Classes
The classes below are taking place in-person outdoors and in select studios, with some virtual options still available. Booking is required, both to ensure in-person classes remain uncrowded and so that secure links can be sent to virtual participants ahead of each class.
Studio & Online Classes
Total Body Conditioning: Mondays, 6.45-7.30pm *
Embrace Dance Fitness, The Sail Loft, Commercial Road, Penryn (available live-streamed on Zoom). Head to toe workout covering all the major muscle groups, low weights and hi reps, feeling great and fully worked!
Barre: Tuesdays, 1.30-2.30pm
Tolmen Centre, Constantine.
£54 for 6-week Feb-Mar half term 2024, or £10 drop-in rate, booked directly by email or text.
Ballet-inspired toning exercises that will have you glistening and feeling the burn, set to great music! No dance experience necessary. Class is conducted in bare feet or socks, and please bring a mat and water bottle; resistance bands and small pilates balls are optional props. Register in advance and complete a brief health questionnaire.
Barre: Wednesdays, 9.30-10.30am *
Flexibility and Stretch, 10.30-11.30am *
Falmouth Yoga Space, 46 Killigrew Street, Falmouth
These classes can compliment your yoga journey by helping to improve overall strength and muscle tone, create better posture, focus on balance, increase flexibility and range of movement. Though Barre has its foundations in ballet, no dance experience is needed, and the exercises have been adapted to blend graceful movements with toning work to suit all levels of fitness. Classes are conducted in bare feet or grippy socks, and please bring a mat and water bottle. Resistance bands and small pilates balls are optional props for Barre, and a yoga strap or similar may be helpful for Flexibility.
Move & Groove: Fridays, 9.15-10.15am *
Embrace Dance Fitness, The Sail Loft, Commercial Road, Penryn (available live-streamed on Zoom). A blend of cardio dance and toning with light weights. Ticks all the boxes!
Seats & Beats: Mondays, 11.30am-12.30pm
Dracaena Centre, Falmouth. A gentle seated class, set to classic tunes. Perfect to enjoy some low impact, comfortable dance, stretch and movement. Please book directly with the Dracaena Centre. £3 voluntary contribution.
* These classes can be booked for a low drop-in rate, or included in class membership packages, paid directly to Embrace or Falmouth Yoga Space. Booking closes 1 hour prior to class start time.
Outdoor Classes
Buggy Burn: Tuesdays, 10.30-11.30am
Queen Mary Gardens, Gyllyngvase Beach
£7 drop-in or 5 for £30, rain or shine, all ages/kids welcome. Email or text me to book your spot (15 participants + kids, maximum for in-person classes). Occasionally, when severe inclement weather or high winds are forecast, class may take place on Google Meet, with secure links provided the morning of class.
An outdoor class that gets you feeling the burn while pushing the pram, using a carrier, or letting your little ones play around you! Conditioning mixed with cardio interval training. Bring a mat, towel or blanket for ground exercises, resistance bands (if you have your own, or you may purchase them from me before class), water, and any essential cool weather and rain gear for you and the kiddos. Kids who are happier out of the buggy play together. Pram, slings and kids are optional; some parents come on their own if they have childcare in place.
Register in advance and complete a brief health questionnaire.
